Quote of the Day

If you ask where my hut is, I will tell you-- it stands just east of the Milky Way.  -Ryokan


Quote of the Day

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.  -Thich Nhat Hanh  http://chill-app.com/p/hSdee3ym1z

Quote of the Day

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.  -Albert Einstein

June Progress

I had a good start to the beginning of the month where I was more consistent with my practices, carrying out everything from last months progress, but half way this month in June I hit some setbacks. Long story short, I didn't train as much or keep up with my daily yoga and meditation. With... Continue Reading →

Blue Lotus Thai Bodywork Program

I completed a 6-month Thai massage program in March this year. It was a great 6 months where I got to learn the many different ways that I can stretch, move and massage the body. I thought I knew plenty before I started the program but man was I shown a whole lot more! I loved... Continue Reading →

Liniment Making Workshop

Got to attend a workshop where we learned how to make our own herbal topicals like liniments, and balms. Also got to learn more about the power of herbs and how they affect the body. Herbal topicals are used for healing purposes to help cool, warm, disperse or any other number of ways they affect... Continue Reading →

May- Progress in Practices

It's been a while since I've shared stuff on here. This year I've begun to make a lot of changes, and working on this blog is one of them. I've started being more consistent with my practices again, and for that,  I want to track my progress in here every month. Parkour: For too long,... Continue Reading →

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